Description
A delicious and healthy Garlic Butter Salmon Bowl that combines tender salmon with flavorful garlic butter, served over a bed of rice and fresh vegetables.
Ingredients
Scale
- 2 salmon fillets
- 4 tablespoons butter
- 4 cloves garlic, minced
- 1 cup cooked rice
- 1 cup broccoli florets
- 1 cup cherry tomatoes, halved
- Salt and pepper to taste
- Fresh parsley for garnish
Instructions
- In a skillet, melt the butter over medium heat.
- Add minced garlic and sauté until fragrant.
- Season the salmon fillets with salt and pepper.
- Place the salmon in the skillet and cook for about 4-5 minutes on each side, or until cooked through.
- In a separate pot, steam the broccoli until tender.
- In serving bowls, layer the cooked rice, steamed broccoli, and cherry tomatoes.
- Top with the garlic butter salmon and drizzle with any remaining garlic butter from the skillet.
- Garnish with fresh parsley before serving.
Notes
- For a low-carb option, substitute rice with cauliflower rice.
- Feel free to add other vegetables like bell peppers or spinach.
- This dish can be made in under 30 minutes.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Category: Dinner
- Method: Skillet
- Cuisine: American
Nutrition
- Serving Size: 1 bowl
- Calories: 450
- Sugar: 2g
- Sodium: 600mg
- Fat: 25g
- Saturated Fat: 10g
- Unsaturated Fat: 15g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 3g
- Protein: 30g
- Cholesterol: 80mg
Keywords: Garlic Butter Salmon Bowl, Salmon Recipe, Healthy Dinner