Description
A healthy and delicious twist on traditional egg salad, served in crisp lettuce wraps with creamy avocado.
Ingredients
Scale
- 4 hard-boiled eggs, chopped
- 1 ripe avocado, mashed
- 2 tablespoons Greek yogurt
- 1 tablespoon Dijon mustard
- 1 tablespoon fresh lemon juice
- Salt and pepper to taste
- 1 head of romaine lettuce, leaves separated
- Fresh herbs (optional, for garnish)
Instructions
- In a mixing bowl, combine the chopped hard-boiled eggs and mashed avocado.
- Add Greek yogurt, Dijon mustard, lemon juice, salt, and pepper. Mix until well combined.
- Take a lettuce leaf and spoon the egg salad mixture into the center.
- Wrap the lettuce around the filling and secure with a toothpick if necessary.
- Garnish with fresh herbs if desired and serve immediately.
Notes
- For added flavor, consider adding diced celery or green onions to the egg salad.
- This recipe can be made ahead of time; just keep the egg salad mixture refrigerated until ready to serve.
- Feel free to customize the recipe by adding your favorite spices or ingredients.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Category: Salad
- Method: No-cook
- Cuisine: American
Nutrition
- Serving Size: 1 wrap
- Calories: 150
- Sugar: 1g
- Sodium: 200mg
- Fat: 10g
- Saturated Fat: 2g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 6g
- Fiber: 3g
- Protein: 7g
- Cholesterol: 186mg
Keywords: Egg Salad, Lettuce Wraps, Avocado, Healthy Recipe