Description
A flavorful and healthy dish featuring ground turkey served over rice, perfect for a quick weeknight dinner.
Ingredients
Scale
- 1 lb ground turkey
- 2 cups cooked rice
- 1 cup bell peppers, diced
- 1 cup onion, diced
- 2 cloves garlic, minced
- 2 tablespoons soy sauce
- 1 tablespoon olive oil
- 1 teaspoon ginger, grated
- Salt and pepper to taste
- Green onions for garnish
Instructions
- Heat olive oil in a large skillet over medium heat.
- Add diced onions and bell peppers, sauté until softened.
- Add minced garlic and grated ginger, cook for an additional minute.
- Add ground turkey to the skillet, breaking it apart as it cooks.
- Once the turkey is browned, stir in soy sauce, salt, and pepper.
- Serve the turkey mixture over cooked rice.
- Garnish with chopped green onions before serving.
Notes
- Feel free to add other vegetables like broccoli or carrots.
- This dish can be made ahead and stored in the fridge for up to 3 days.
- For a spicier version, add red pepper flakes or sriracha.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Category: Main Course
- Method: Stovetop
- Cuisine: American
Nutrition
- Serving Size: 1 bowl
- Calories: 350
- Sugar: 2g
- Sodium: 600mg
- Fat: 10g
- Saturated Fat: 2g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 45g
- Fiber: 2g
- Protein: 25g
- Cholesterol: 70mg
Keywords: Ground Turkey, Rice Bowls, Healthy Dinner, Quick Meal