Description
A flavorful dish featuring cod fillets cooked in a rich roasted red pepper sauce, perfect for a weeknight dinner.
Ingredients
Scale
- 4 cod fillets
- 2 cups roasted red peppers, pureed
- 1 onion, chopped
- 2 cloves garlic, minced
- 1 tablespoon olive oil
- 1 teaspoon paprika
- Salt and pepper to taste
- Fresh parsley for garnish
Instructions
- Preheat the oven to 375°F (190°C).
- In a skillet, heat olive oil over medium heat and sauté the onion until translucent.
- Add garlic and paprika, cooking for an additional minute.
- Stir in the pureed roasted red peppers and season with salt and pepper.
- Place the cod fillets in a baking dish and pour the sauce over them.
- Bake for 20-25 minutes or until the cod is cooked through and flakes easily with a fork.
- Garnish with fresh parsley before serving.
Notes
- Serve with rice or crusty bread to soak up the sauce.
- For a spicier kick, add red pepper flakes to the sauce.
- This dish can be made ahead and reheated for convenience.
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Category: Main Course
- Method: Baking
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 fillet with sauce
- Calories: 250
- Sugar: 3g
- Sodium: 300mg
- Fat: 10g
- Saturated Fat: 1.5g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 10g
- Fiber: 2g
- Protein: 30g
- Cholesterol: 70mg
Keywords: Cod, Roasted Red Pepper Sauce, Mediterranean, Healthy Dinner