Description
A delightful wrap combining scrambled eggs, creamy cottage cheese, and fresh vegetables for a nourishing breakfast.
Ingredients
Scale
- 1 large tortilla wrap
- 1/2 cup cottage cheese
- 2 large eggs
- Salt and pepper to taste
- Chopped vegetables (e.g., spinach, tomatoes, bell peppers)
- Optional toppings (e.g., salsa, avocado, cheese)
Instructions
- Whisk the eggs until frothy, adding salt and pepper.
- Heat a non-stick skillet over medium heat and scramble the eggs until soft and fluffy.
- Spread the cottage cheese evenly on the tortilla wrap.
- Layer the scrambled eggs and chopped vegetables on top of the cottage cheese.
- Roll the tortilla, tucking in the sides as you go.
- Toast the wrap in the skillet until golden brown on both sides.
- Slice the wrap in half and serve with optional toppings.
Notes
To enhance the wrap, consider making it ahead of time or customizing with your favorite ingredients.
- Prep Time: 10 minutes
- Cook Time: 10 minutes
- Category: Breakfast
- Method: Cooking
- Cuisine: American
Nutrition
- Serving Size: 1 wrap
- Calories: 350
- Sugar: 3g
- Sodium: 400mg
- Fat: 15g
- Saturated Fat: 6g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 4g
- Protein: 22g
- Cholesterol: 186mg
Keywords: breakfast, wrap, easy recipe, healthy meal