Description
Chicken Parmesan Cups are a delightful twist on the classic dish, featuring crispy chicken, marinara sauce, and melted cheese all served in a convenient cup form.
Ingredients
Scale
- 1 pound ground chicken
- 1 cup breadcrumbs
- 1/2 cup grated Parmesan cheese
- 1 cup marinara sauce
- 1 cup shredded mozzarella cheese
- 1 teaspoon Italian seasoning
- 1/2 teaspoon garlic powder
- Salt and pepper to taste
- Cooking spray
Instructions
- Preheat the oven to 375°F (190°C).
- In a large bowl, combine ground chicken, breadcrumbs, Parmesan cheese, Italian seasoning, garlic powder, salt, and pepper.
- Mix until well combined and form the mixture into small cups in a muffin tin.
- Bake the chicken cups for 20-25 minutes or until cooked through and golden brown.
- Remove from the oven and spoon marinara sauce over each cup.
- Top with shredded mozzarella cheese.
- Return to the oven and bake for an additional 5-7 minutes until the cheese is melted and bubbly.
- Let cool slightly before serving.
Notes
- Feel free to add your favorite vegetables to the chicken mixture for extra flavor.
- These cups can be made ahead of time and reheated in the oven.
- Serve with a side salad for a complete meal.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Category: Appetizer
- Method: Baking
- Cuisine: Italian
Nutrition
- Serving Size: 1 cup
- Calories: 250
- Sugar: 3g
- Sodium: 400mg
- Fat: 10g
- Saturated Fat: 4g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 20g
- Fiber: 1g
- Protein: 20g
- Cholesterol: 70mg
Keywords: Chicken Parmesan, Chicken Cups, Italian Appetizer