Description
Cheesy Cauliflower Hash Browns are a delicious and healthy alternative to traditional hash browns, made with cauliflower and cheese for a flavorful twist.
Ingredients
Scale
- 1 medium head of cauliflower, grated
- 1 cup shredded cheese (cheddar or your choice)
- 2 large eggs
- 1/4 cup green onions, chopped
- 1/2 teaspoon garlic powder
- 1/2 teaspoon onion powder
- Salt and pepper to taste
- Olive oil for frying
Instructions
- Preheat your oven to 400°F (200°C).
- Grate the cauliflower using a box grater or food processor.
- In a large bowl, combine the grated cauliflower, shredded cheese, eggs, green onions, garlic powder, onion powder, salt, and pepper.
- Mix until well combined.
- Form the mixture into small patties.
- Heat olive oil in a skillet over medium heat.
- Fry the patties for about 4-5 minutes on each side until golden brown.
- Transfer the cooked patties to a baking sheet and bake in the oven for 10 minutes to ensure they are cooked through.
- Serve warm and enjoy!
Notes
- For a spicier version, add some red pepper flakes to the mixture.
- These can be made ahead of time and reheated in the oven.
- Feel free to experiment with different types of cheese.
- Prep Time: 15 minutes
- Cook Time: 20 minutes
- Category: Breakfast
- Method: Frying and Baking
- Cuisine: American
Nutrition
- Serving Size: 1 patty
- Calories: 150
- Sugar: 1g
- Sodium: 200mg
- Fat: 10g
- Saturated Fat: 4g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 8g
- Fiber: 2g
- Protein: 6g
- Cholesterol: 70mg
Keywords: Cheesy Cauliflower Hash Browns, Healthy Hash Browns, Cauliflower Recipes