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Checkerboard Salad: A Colorful Twist on Healthy Eating!


  • Author: mohamedcherifsfaitri@gmail.com
  • Total Time: 15 minutes
  • Yield: 4 servings 1x
  • Diet: Vegetarian

Description

Checkerboard Salad is a vibrant and healthy dish that combines a variety of colorful vegetables arranged in a visually appealing checkerboard pattern.


Ingredients

Scale
  • 1 cup cherry tomatoes, halved
  • 1 cup cucumber, diced
  • 1 cup bell peppers, diced (red, yellow, and green)
  • 1 cup carrots, shredded
  • 1 cup radishes, sliced
  • 1 cup corn, cooked
  • 1 cup black beans, rinsed and drained
  • 1/2 cup feta cheese, crumbled
  • 1/4 cup olive oil
  • 2 tablespoons balsamic vinegar
  • Salt and pepper to taste

Instructions

  1. Prepare all the vegetables by washing and cutting them into the specified sizes.
  2. In a large bowl, combine the cherry tomatoes, cucumber, bell peppers, carrots, radishes, corn, and black beans.
  3. In a small bowl, whisk together the olive oil, balsamic vinegar, salt, and pepper.
  4. Drizzle the dressing over the salad and toss gently to combine.
  5. Arrange the salad in a checkerboard pattern on a serving platter.
  6. Top with crumbled feta cheese before serving.

Notes

  • Feel free to customize the vegetables based on your preferences.
  • This salad can be made ahead of time; just add the dressing right before serving.
  • For a vegan option, omit the feta cheese or use a plant-based alternative.
  • Prep Time: 15 minutes
  • Cook Time: 0 minutes
  • Category: Salad
  • Method: No-cook
  • Cuisine: American

Nutrition

  • Serving Size: 1 cup
  • Calories: 150
  • Sugar: 5g
  • Sodium: 200mg
  • Fat: 8g
  • Saturated Fat: 1g
  • Unsaturated Fat: 6g
  • Trans Fat: 0g
  • Carbohydrates: 18g
  • Fiber: 6g
  • Protein: 6g
  • Cholesterol: 5mg

Keywords: Checkerboard Salad, Healthy Salad, Colorful Salad, Vegetarian Salad