Description
A flavorful and vibrant dish featuring Cajun-seasoned chicken, fluffy rice, and a mix of colorful vegetables, topped with a creamy drizzle.
Ingredients
Scale
- 1 lb Cajun-seasoned chicken breast
- 2 cups cooked fluffy rice
- 1 cup mixed crisp veggies (bell peppers, corn, onions)
- 1/2 cup creamy drizzle (ranch dressing or creamy Cajun sauce)
- Salt and pepper to taste
- Olive oil for cooking
Instructions
- Heat olive oil in a skillet over medium-high heat.
- Cook the Cajun-seasoned chicken in the skillet until golden brown, about 5-7 minutes per side.
- Rest the chicken for a few minutes before slicing.
- Layer a generous base of fluffy rice in a bowl.
- Top with sliced chicken and mixed veggies.
- Add the creamy drizzle on top.
- Season with salt and pepper to taste.
- Serve warm and enjoy!
Notes
Make-ahead tip: Prepare chicken and veggies a day in advance. Avoid overcrowding the skillet while cooking.
- Prep Time: 15 minutes
- Cook Time: 20 minutes
- Category: Main Course
- Method: Sautéing
- Cuisine: Cajun
Nutrition
- Serving Size: 1 bowl
- Calories: 450
- Sugar: 6g
- Sodium: 600mg
- Fat: 20g
- Saturated Fat: 3g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 40g
- Fiber: 4g
- Protein: 30g
- Cholesterol: 70mg
Keywords: Cajun Chicken, Chicken Bowl, Comfort Food, Easy Recipe, Family Dinner