Description
A hearty breakfast bowl filled with creamy feta, vibrant spinach, and perfectly cooked eggs, promising a delightful symphony of flavor.
Ingredients
Scale
- 2 Eggs
- 1 Cup Fresh Spinach
- 1/4 Cup Feta Cheese, Crumbled
- 1 Tablespoon Olive Oil
- Salt and Pepper to Taste
- Optional Toppings: Sliced avocado, cherry tomatoes, or olives
Instructions
- Heat the Olive Oil in a non-stick skillet over medium heat.
- Sauté the Spinach for 2-3 minutes until wilted.
- Add the Eggs to the skillet, cooking sunny-side up or scrambled as preferred.
- Combine the spinach and eggs into a bowl.
- Top with crumbled feta cheese.
- Season with salt and pepper, then serve immediately.
Notes
Make-ahead tips: Prep ingredients ahead of time to save on cooking time in the morning. This dish can be customized with various toppings.
- Prep Time: 10 minutes
- Cook Time: 10 minutes
- Category: Breakfast
- Method: Sautéing
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 bowl
- Calories: 350
- Sugar: 2g
- Sodium: 600mg
- Fat: 25g
- Saturated Fat: 8g
- Unsaturated Fat: 15g
- Trans Fat: 0g
- Carbohydrates: 5g
- Fiber: 1g
- Protein: 20g
- Cholesterol: 400mg
Keywords: breakfast bowl, egg recipe, healthy breakfast, spinach and feta, Mediterranean breakfast